INTR250X

This course employs neuroscience, mindfulness, and positive psychology to develop twelve vital inner strengths to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. The course will focus on recognizing what is true in compassion, mindfulness, and learning. Topics will include resourcing ourselves and developing grit, gratitude, and confidence. Students will learn to focus on regulating their thoughts, feelings, and actions and developing calmness, motivation, and intimacy in their lives. Students will be able to relate skillfully to others and to the wider world, beginning with courage in communicating with others, aspiration, and generosity.

Fall, Spring, and Summer

All Years