PE110F

This course enables students to improve their cardiovascular fitness and muscular strength, as well as gain knowledge about basic exercise physiology and personal health and wellness. Basic skills and knowledge include proper workout technique, setting up a workout program, and using target heart rate zones in training with heart rate monitoring equipment. Testing fitness levels and tracking nutrition intake is also an integral part of this course. May be repeated for a total of four credits. Only one credit may be applied toward the Wellness requirements of GEM 7.

Fall, Spring, and Summer

All Years