PE110J

This course introduces the lifetime fitness activity of jogging/power walking. This course includes aerobic jogging/walking at a brisk, powerful pace using all of the major muscle groups in the upper and lower body simultaneously, resulting in a complete aerobic workout. Jogging/walking with power will help students achieve a high overall fitness level when done correctly for the proper amount of time. This course may be repeated for a total of four credits. Only one credit may be applied toward the Wellness requirements of GEM 7.

Fall, Spring, and Summer

All Years