Description
This course focuses on core conditioning. This course encourages individuals to have a better body awareness. Students will challenge strength, balance, and learn principles of pilates and yoga. This course may be repeated for a total of four credits. Only one credit may apply toward the Wellness requirement in GEM 7.
Credit Hours
1
Offering Cycle
Fall, Spring, and Summer
Yearly Cycle
All Years
Instructional Method
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Contact Hours
2