PE110R

This course teaches the lifetime fitness activity of weight training. The course will familiarize students with weight training equipment, teach proper training principles and mechanics, and help students develop a personalized training program.  Weight training has been shown to improve metabolism, cardiovascular fitness, body composition, muscular strength/endurance, flexibility, and emotional wellbeing. This course may be repeated for a total of four credits. Only one credit may be applied toward the Wellness requirements of GEM 7.

Fall, Spring, and Summer

All Years