PE110T

This course focuses on total body conditioning. Students will use weights, balls, bands, steps, mats, and the great outdoors to improve their health. Students will experiment with many different forms of exercise including pilates, yoga, cardiovascular training, and total body strengthening. This course may be repeated for a total of four credits. Only one credit may apply toward the Wellness requirement in GEM 7.

Fall, Spring, and Summer

All Years