PE112B

This course is an introductory course for an exercise system that is performed slowly in a relaxed fashion with fluid graceful motions and that is accessible for any fitness level. It is based on traditional Chinese philosophies and is useful for improving the health of body and mind. It increases balance, range of motion, and helps to relieve stress. Through learning Tai Chi, students develop techniques and skills which enhance balance, strength, bone density, flexibility, and general vitality. The course includes traditional warm-up of soft style calisthenics and acupoint massage, followed by a 24-movement simplified form of Tai Chi Chuan; with a traditional closing sequence of An-Mo (self-massage). Proper breathing, postural alignment, balance, weight shifting, and awareness of sequential muscular effort are emphasized throughout.

Fall, Spring, and Summer

All Years